Weigh In record (no journal entry) for 16 October 2018
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1225 kcal
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Fat: 54.27g | Prot: 104.49g | Carbs: 84.78g.
Breakfast: 삼립식품 밤만쥬, 카스테라, 스타벅스 (Starbucks) 피넛버터 다쿠아즈. Lunch: 선지해장국. more...
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Losing 1.4 kg a Week
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jominji312's Weight History
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