Weigh In record (no journal entry) for 16 October 2018
|
64.5 kg
Lost so far: 14.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1000 kcal
|
Fat: 77.90g | Prot: 55.16g | Carbs: 18.48g.
Breakfast: Pimentão Verde, Cebolas, Manteiga, Tirolez Queijo Prato, Ovo, Bacon (Curado, Frito, Cozido), Seara Lingüiça Calabresa. Lunch: Tomates, Repolho, Vagem, Quiabo, Seara Lingüiça Calabresa, Bacon (Curado, Frito, Cozido), Ovo, Manteiga (com Sal), Pimentão Verde. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraValentim's Weight History
|