Weigh In record (no journal entry) for 16 October 2018
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101 kg
Lost so far: 32.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1921 kcal
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Fat: 53.45g | Prot: 88.60g | Carbs: 269.19g.
Breakfast: Kaffee, Zimt, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Milch 1,5%, Alnatura Walnusskerne, Banane, Maggi Klare Gemüsebrühe, Pink Lady Äpfel, Haferflocken, Laugenbrezeln. Lunch: Möhren, Rote Paprika, Duplo Duplo, Lieken Urkorn Roggenbäcker, Netto Frischkäsezubereitung, Aldi Kochschinken. Dinner: Beste Ernte Delikatess Gemüsemischung, Le Gusto Klare Hühnerbrühe, Aldi Hähnchensteak Paprika. Snacks/Other: De Beukelaer Prinzenrolle Vollkorn. more...
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Gaining 0.7 kg a Week
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Merlin008's Weight History
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