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busalana..maksi hr ini..
View Diet Calendar, 16 October 2018:
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1158 kcal
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Fat: 32.66g | Prot: 72.22g | Carbs: 151.00g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Chicken Nugget, Telur Rebus Lunak, Daging Ayam (Panggang, Bakar, Dimasak), Sup Kubis, Plum. Dinner: Blewah Melon, Buah Naga, Bakso Ikan, Tomat, Heavenly Blush Yogurt Strawberry. Snacks/Other: Donat Dilapisi Coklat, Garuda Pilus Garuda Pedas. more...
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2070 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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