Weigh In record (no journal entry) for 16 October 2018
|
96.5 kg
Lost so far: 24.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
383 kcal
|
Fat: 21.90g | Prot: 18.00g | Carbs: 27.37g.
Lunch: Lidl Smeerworst, AH Leverworst, Wasa Cracker Sesam. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.jacobs76's Weight History
|