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Lets get this day started!
View Diet Calendar, 16 October 2018:
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1064 kcal
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Fat: 52.30g | Prot: 39.65g | Carbs: 107.09g.
Breakfast: Oats and honey crunch, Royale Full Cream Yogurt Cheesecake Flavoured with Blueberries. Dinner: Fried Egg, Cooked Tomato and Onion (Fat Added in Cooking), Iwisa Maize Meal-Pap, Boerewors. more...
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902 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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mevchamman's Weight History
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