Weigh In record (no journal entry) for 16 October 2018
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106.3 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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534 kcal
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Fat: 34.62g | Prot: 36.71g | Carbs: 16.88g.
Breakfast: Сахар, Белый Город Молоко 2.5%, Помидоры, Сыр Маасдам, Торговая Площадь Курица Копченая, Яичница (с Целым Яйцом). more...
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Losing 3.5 kg a Week
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mamasg1974's Weight History
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