Weigh In record (no journal entry) for 16 October 2018
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104.5 kg
Lost so far: 9.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1090 kcal
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Fat: 33.87g | Prot: 61.57g | Carbs: 148.78g.
Breakfast: Rozijnen, Gepelde Zonnebloempitten, AH Halfvolle Melk, Quaker Cruesli Balans. Lunch: Aldi Schouderham, Kalkoen of Kipfilet (in Plakjes), Euro Shopper Rijstwafel. Dinner: AH Geraspte Goudse Kaas Belegen 30+, Optimel Magere Kwark met Magere Yoghurt Vanille, Rode Tomaten (uit Blik), Rundergehakt, AH Kleine Krieltjes, Sperziebonen. Snacks/Other: Cappuccino, Douwe Egberts Cappuccino uit Automaat, Ricar 85% Extra Dark Chocolate, Klene Engelse Drop, Peijnenburg Zero Ontbijtkoek, AH Rode Pitloze Druiven, Ingevroren Aardbeien, Ongezoet, AH Puur & Eerlijk Biologische Milde Yoghurt. more...
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Losing 2.5 kg a Week
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nienkejoanne's Weight History
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