Weigh In record (no journal entry) for 16 October 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2018:
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1626 kcal
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Fat: 77.83g | Prot: 101.35g | Carbs: 145.98g.
Breakfast: Ayam Goreng, Telur Ceplok, Tempe Mendoan, Tahu Bacem, Nasi Merah (Butir-Panjang, Dimasak), Cabai Merah atau Rawit. Lunch: Telur Asin, Mangga. Dinner: Tumis Buncis, Tahu Goreng, Indomart Tempe Mendoan, Ayam Goreng, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Bakso Ayam, Tahu Goreng, Telur Balado. more...
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2355 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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ainnaahh's Weight History
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