Weigh In record (no journal entry) for 16 October 2018
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64 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1529 kcal
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Fat: 37.26g | Prot: 70.61g | Carbs: 234.72g.
Breakfast: Кофе, Nordic Овсяная Каша. Lunch: Капустный Салат, Глобус Гурмэ Филе Куриное по-Милански, Гречка. Dinner: Простоквашино Творог Зерно в Сливках. Snacks/Other: Мандарины, Curtis Чай Зеленый, Зеленое Яблоко. more...
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Losing 16.1 kg a Week
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Nikagda90's Weight History
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