Weigh In record (no journal entry) for 16 October 2018
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79.7 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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170 kcal
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Fat: 16.95g | Prot: 3.96g | Carbs: 3.56g.
Breakfast: Грецкие Орехи. more...
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Losing 0.1 kg a Week
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