Weigh In record (no journal entry) for 15 October 2018
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95.4 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1043 kcal
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Fat: 68.18g | Prot: 95.48g | Carbs: 14.69g.
Breakfast: Great Value Stevia, Heavy Cream, Coffee. Lunch: Kroger CowPals Mild Cheddar Snack Cheese, Applegate Farms Genoa Salami. Dinner: Butter (Salted), Foster Farms Shredded Chicken Breast, Broccoli. more...
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Losing 0.6 kg a Week
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Shines27's Weight History
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