Weigh In record (no journal entry) for 15 October 2018
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1039 kcal
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Fat: 70.34g | Prot: 58.49g | Carbs: 47.86g.
Breakfast: Butter, Hard-Boiled Egg, English Muffin. Lunch: Almonds, Specialty's Chicken Cobb Salad (Small). more...
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Losing 0.3 kg a Week
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gallusgal's Weight History
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