Weigh In record (no journal entry) for 12 October 2018
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2501 kcal
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Fat: 72.08g | Prot: 171.00g | Carbs: 277.87g.
Breakfast: PF Pechuga de Pavo Ahumada, Huevo Revuelto, Ideal Pan Integral Artesanal, Café. Lunch: Vivo Jalea, Sopa de Pollo con Fideos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Porotos Verdes, Repollo. Dinner: Tomates, Unimarc Media Palta, Corona Corona Extra, Tia Rosa Tortilla Mexicana Integral , JB Mostaza, Hellmann's Mayonesa Supreme Light, Lechuga de Hoja Verde, Minuto Verde Poroto Verde Corte Francés, Minuto Verde Choclo Grano, Receta del Abuelo Churrasco Vacuno. Snacks/Other: Costa Cereal Bar Chips de Chocolate, Ecovida Biscuit Chips de Chocolate. more...
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2632 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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luis.ruz06's Weight History
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