Weigh In record (no journal entry) for 19 March 2008
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1009 kcal
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Fat: 33.24g | Prot: 86.23g | Carbs: 94.14g.
Breakfast: coffee, skim milk, Cherrios. Lunch: grapefruit, ground beef, chili starter. Dinner: andes mint, peas, Pork Loin Chop. Snacks/Other: melba snacks, Light Swiss Original. more...
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1972 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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katielady84's Weight History
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