Weigh In record (no journal entry) for 15 October 2018
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1244 kcal
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Fat: 12.41g | Prot: 30.09g | Carbs: 252.84g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Nanas, Pisang. Lunch: Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan). Dinner: Nasi Putih. Snacks/Other: Wong Coco Nata De Coco Slice & Aloe Vera, Roma Sandwich Better, Pisang, Tora Bika Cappuccino. more...
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Gaining 0.4 kg a Week
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marie.2288's Weight History
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