Weigh In record (no journal entry) for 15 October 2018
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74.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1425 kcal
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Fat: 54.15g | Prot: 59.21g | Carbs: 178.70g.
Breakfast: Vegetable Spring Roll, Potato Chips, Rusk, Bread, Tea with Milk and Sugar, Fried Egg . Lunch: Pepsi Pepsi, Chicken Breast, White Rice (Medium-Grain, Cooked) . Dinner: Cooked Spinach (from Fresh), Olive Oil, Chapathi Chapathi, Chicken Thigh, Chicken Drumstick. Snacks/Other: Iced Tea. more...
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Losing 0.2 kg a Week
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aurangzebw's Weight History
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