Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hugo1019
Journal
15 Oct 18
Hugo1019's Journal, 15 Oct 18
Hugo1019's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2018
76.8 kg
Lost so far:
6.9 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
1243 kcal
Fat: 27.33g | Prot: 98.16g | Carbs: 152.32g.
Breakfast:
Weihenstephan Milch 1,5% Fett, Heidelbeeren, Banane, Kölln Haferflocken.
Lunch:
Graubrot, Lauchgemüse.
Dinner:
Alnatura Quinoa (Gekocht), Lidl Hähncheninnenfilet.
more...
1891 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hugo1019's Weight History
View Complete History