kellyfogaca1's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

68.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

349 kcal

Fat: 22.20g | Prot: 26.54g | Carbs: 10.97g. Breakfast: Omelete ou Ovos Mexidos, Café com Leite Desnatado. Lunch: Maminha, Abóbora Cozida (de Abóbora Fresca). more...

2091 kcal

Exercise: Weight Training (moderate) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kellyfogaca1's Journal, 15 Oct 18

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kellyfogaca1's Weight History