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thisismyyr08
Journal
19 Mar 08
thisismyyr08's Journal, 19 Mar 08
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Weigh In record (no journal entry) for 19 March 2008
89.4 kg
Lost so far:
4.5 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2008:
1112 kcal
Fat: 47.52g | Prot: 50.00g | Carbs: 122.87g.
Breakfast:
Hash Browns, breakfast burrito.
Lunch:
lean gourmet.
Dinner:
peas, Beef top round (trimmed to 1/8.
more...
2959 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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thisismyyr08's Weight History
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