Weigh In record (no journal entry) for 15 October 2018
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75.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1459 kcal
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Fat: 63.53g | Prot: 109.13g | Carbs: 109.78g.
Breakfast: Nescafe Frappé, Dulano Leberwurst Fein Light, Gekochtes Ei, REWE Eiweißbrot, Butter, Ja! Deutscher Gouda. Lunch: Chili Con Carne mit Bohnen. Dinner: Erbsensuppe. Snacks/Other: Xucker Erythrit, Ei, Gut & Günstig Quark 40%, Magerquark. more...
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1913 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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ly_orange's Weight History
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