Weigh In record (no journal entry) for 15 October 2018
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56.2 kg
Lost so far: 14.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1807 kcal
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Fat: 65.38g | Prot: 44.86g | Carbs: 271.34g.
Breakfast: Яблоко, Джемы и Варенья, Молоко (Цельное Молоко). Lunch: Сахар, Сметана 20%, Яблоки, Борщ с Говядиной. Dinner: Шоколадное Печенье Сэндвич (Наполненные Кремом), Котлета Говяжья, Лапша. Snacks/Other: Грецкие Орехи. more...
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steady weight
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катрусям's Weight History
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