Weigh In record (no journal entry) for 15 October 2018
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64.7 kg
Lost so far: 16.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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969 kcal
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Fat: 34.59g | Prot: 95.94g | Carbs: 71.27g.
Breakfast: Орехи Кешью, Яблоко Зеленое, Геркулес Овсяные Хлопья. Lunch: Болгарский Перец, Голец, Макароны Отварные, Голец. Dinner: Творог (Обезжиренный). more...
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Losing 0.2 kg a Week
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