Weigh In record (no journal entry) for 15 October 2018
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96.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1795 kcal
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Fat: 82.83g | Prot: 80.70g | Carbs: 172.40g.
Breakfast: Salami, REWE Bäcker Brötchen. Lunch: Lidl Laugenbrötchen, Chef Select To Go Salat & Pasta Grana Padano. Dinner: REWE Beste Wahl Kartoffel Wedges, Harvest Basket Wellenschnitt Frites, Rama Culinesse, Milbona Zaziki, Grillmeister Puten-Grillies Classic, Italiamo Bruschetta Grillino. more...
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Losing 0.8 kg a Week
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