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nandari
Journal
15 Oct 18
nandari's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
55.5 kg
Lost so far:
11.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
263 kcal
Fat: 3.33g | Prot: 3.08g | Carbs: 61.93g.
Breakfast:
Nescafe White Coffee.
Lunch:
Pepaya, Buah Kiwi.
Dinner:
Apel.
more...
1500 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Treadmill - 20 minutes.
more...
Losing 80.5 kg a Week
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nandari's Weight History
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