Weigh In record (no journal entry) for 04 September 2012
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1198 kcal
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Fat: 38.45g | Prot: 54.30g | Carbs: 165.45g.
Breakfast: Mango Stukjes Diepvries, Ingevroren Bramen, Vanille Yoghurt, Bananen. Lunch: Sandwich Spread, Fricandeau, Hard Broodje, Kitkat. Dinner: Kool Salade of Coleslaw met Dressing, Tilapia (Vis). Snacks/Other: Granny Smith Appels, Rode Paprika, Komkommer (met Schil). more...
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Losing 0.7 kg a Week
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