Weigh In record (no journal entry) for 14 October 2018
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1952 kcal
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Fat: 86.54g | Prot: 77.07g | Carbs: 220.65g.
Breakfast: Melões Verdes. Lunch: Pingo Doce Queijo Flamengo, Cogumelos, Lidl Pão da Avó, Pato Assado (Pele Não Consumida). Dinner: Danone Oikos Stracciatella, Lidl Broa De Milho, Azeite, Sopa de Cenoura. Snacks/Other: Granola, Sondey Bio - Bolachas de Espelta e Mel, Nutella Nutella, Banana, Danone Oikos Grego Maracujá . more...
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Losing 0.1 kg a Week
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JoanaChaves's Weight History
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