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hari ini kecolongan makanan manis sampai 5 slice , besok harus lebih konsisten :"((
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57 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1714 kcal
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Fat: 76.32g | Prot: 113.50g | Carbs: 158.67g.
Breakfast: Tropicana Slim Sweetener Diabtx, Margarin, Keju Cheddar, Nutrijell Jelly Powder Chocolate, Carnivor Whey Protein Isolate. Lunch: Wortel Dimasak, Labu Siam, Telur Ceplok. Dinner: Carnivor Whey Protein Isolate. Snacks/Other: Brownies, Tropicana Slim Sweetener Diabtx, Kue Nastar, Kue Bolu Coklat, Chicken Nugget, Kue Bolu, Alfamart Kerupuk Kulit Kerbau, Alpukat. more...
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steady weight
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