Weigh In record (no journal entry) for 14 October 2018
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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425 kcal
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Fat: 18.39g | Prot: 12.29g | Carbs: 59.95g.
Breakfast: Jiffy Creamy Peanut Butter, Bananas , Wal-Mart Bakery Wheat Sub Rolls. more...
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Losing 0.8 kg a Week
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TinaBena 's Weight History
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