Weigh In record (no journal entry) for 04 September 2012
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94.9 kg
Lost so far: 28.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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2236 kcal
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Fat: 90.64g | Prot: 100.47g | Carbs: 259.71g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Rind-oder Fleischsoße, Kochbutter, Lammfilet, Gekochter Blumenkohl (Fettfrei gekocht), Penne. Dinner: Maltesers, Omelett oder Rührei. Snacks/Other: Birnen, Kaffeerahm, Normaler Kaffee, Bananen. more...
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3407 kcal
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Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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BlackUnicorn's Weight History
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