Weigh In record (no journal entry) for 14 October 2018
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73.6 kg
Lost so far: 8.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2114 kcal
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Fat: 102.58g | Prot: 70.92g | Carbs: 221.65g.
Breakfast: Edeka Knoblauchbutter, Aldi Trauben Kernlos, Herta Finesse Schinken Gegrillt, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Müller Joghurt mit der Ecke Milchcreme Kugeln. Lunch: Burger King King Pommes (Mittel). Dinner: Iglo Fischstäbchen, Iglo Schlemmer-Filet À La Bordelaise Leicht & Lecker, Mister Choc Bellona Haselnuss. Snacks/Other: Giotto Giotto, Duplo White, Snackline Mais Rings. more...
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Gaining 4.2 kg a Week
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