Weigh In record (no journal entry) for 14 October 2018
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93.2 kg
Lost so far: 7.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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454 kcal
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Fat: 18.01g | Prot: 44.97g | Carbs: 31.03g.
Breakfast: Кофе. Lunch: Оливковое Масло, Помидоры, Капуста Белокочанная, Сваренное Вкрутую Яйцо. Dinner: Grow Food Рыбная Котлета с Овсяными Хлопьями. Snacks/Other: Мандарины. more...
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Gaining 2.1 kg a Week
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ghchirkova's Weight History
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