Weigh In record (no journal entry) for 14 October 2018
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103.6 kg
Lost so far: 26.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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660 kcal
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Fat: 14.66g | Prot: 67.76g | Carbs: 69.32g.
Breakfast: Whey Protein, Milch 1,5%, Banane. Lunch: Layenberger Low Carb Protein Riegel Schoko-Banane, Aldi Power Eiweiß Riegel. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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