Weigh In record (no journal entry) for 13 October 2018
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86.7 kg
Lost so far: 60.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1402 kcal
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Fat: 89.45g | Prot: 128.05g | Carbs: 13.07g.
Lunch: Seara Linguiça Toscana, Azeite de Oliva, Nestlé Creme de Leite, Tomates, Alface de Folha Verde, Rúcula, Contra-filé, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Copra Óleo de Coco Extra Virgem, Cafezinho. more...
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Losing 3.2 kg a Week
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Bia Damato's Weight History
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