24.7%
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1240 kcal
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Fat: 35.31g | Prot: 77.78g | Carbs: 151.84g.
Breakfast: 拿鐵咖啡(低脂奶), 烤地瓜. Lunch: 菇菇部屋 百菇泡菜, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 拿鐵咖啡, 蛋白, 7-11 茶葉蛋. Dinner: 雞肉(不吃皮), 炒高麗菜, 青花菜. more...
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1602 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours and 59 minutes. more...
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steady weight
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sasamichia's Weight History
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