Weigh In record (no journal entry) for 13 October 2018
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1218 kcal
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Fat: 25.38g | Prot: 47.39g | Carbs: 165.30g.
Breakfast: Quaker Avena, Chobani Yogurt Griego Natural, Verde Valle Arándano Deshidratado . Dinner: Yakimeshi, Sushi Empanizado. Snacks/Other: Modelo Especial Cerveza, Quaker Stila Moras. more...
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Losing 1.4 kg a Week
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Javogarcia9's Weight History
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