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Slowly, but surely.... 😊
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95.9 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1250 kcal
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Fat: 112.52g | Prot: 48.59g | Carbs: 20.53g.
Breakfast: Great Value Stevia, Heavy Cream, Coffee. Dinner: Butter (Salted), Broccoli, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Member's Mark Natural Pecan Halves. more...
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Losing 0.6 kg a Week
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Shines27's Weight History
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