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Ashtoreth
Journal
13 Oct 18
Ashtoreth's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
115.6 kg
Lost so far:
1.4 kg
.
Still to go:
55.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
847 kcal
Fat: 45.63g | Prot: 43.12g | Carbs: 64.64g.
Breakfast:
Flor de Calabaza, Quesadilla, Pambazo de Chorizo y Papa.
more...
3022 kcal
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Ashtoreth's Weight History
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