Weigh In record (no journal entry) for 13 October 2018
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90.7 kg
Lost so far: 9.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1682 kcal
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Fat: 78.78g | Prot: 129.44g | Carbs: 102.78g.
Breakfast: Hormel Fully Cooked Bacon, Coffee, Duke's Original Recipe Smoked Shorty Sausages, Great Value Original Beef Jerky. Lunch: Taco Cabana Chicken Taco Stewed Chicken, Taco Cabana Chicken Taco, Taco Cabana BBQ Sauce. Dinner: Bertolli Olive Oil, Kroger Grilled Chicken Breast, Leinenkugel Sunset Wheat Beer, Equal Exchange Organic Extra Dark Chocolate Panama, Celery . Snacks/Other: Private Selection Smoked Salmon Candy, Vitafusion Fiber Well Sugar Free Gummies, Kroger Walnut Halves & Pieces. more...
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2215 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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