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finnoti
Journal
13 Oct 18
finnoti's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
61.3 kg
Lost so far:
4.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
636 kcal
Fat: 28.18g | Prot: 43.72g | Carbs: 54.52g.
Breakfast:
Ovo Cozido.
Lunch:
Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne.
Dinner:
Banana, Morangos.
more...
1590 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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finnoti's Weight History
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