anorthrup888's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

90.8 kg Lost so far: 1.7 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

987 kcal

Fat: 69.06g | Prot: 55.76g | Carbs: 32.79g. Breakfast: Market Pantry Mild Cheddar Cheese Sticks, Axe Naturals Collagen Protein, Heavy Cream, Coffee. Dinner: American Heritage Cheddar Shredded Cheese, French's Green Bean Casserole. Snacks/Other: Market Pantry Turkey Sausage Snack Stick, Market Pantry Mild Cheddar Cheese Sticks, Market Pantry Turkey Sausage Snack Stick, Egg. more...

2066 kcal

Exercise: Treadmill - 40 minutes, Fitbit - 23 hours and 20 minutes. more...

Losing 1.9 kg a Week

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anorthrup888's Journal, 13 Oct 18

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anorthrup888's Weight History