Homersan's Journal, 13 Oct 18

Mss vertekend beeld na de za ochtend training, maar toch.
101.4 kg Lost so far: 28.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:
2230 kcal Fat: 32.46g | Prot: 123.32g | Carbs: 348.87g.   Breakfast: Delhaize Halfvolle Melk, Nestlé Nesquik Ontbijtgranen. Lunch: Tomaat Supreme, Wasa Vezelrijk. Dinner: Potatoes (Flesh, with Salt, Boiled), HAK Rode Kool met Appel, Delhaize Kipfilet. Snacks/Other: Coffee with Milk, Apple, Kruidvat Pure Whey. more...
5100 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.9 kg a Week

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Comments 
Gewoon genieten van de min ;) 
13 Oct 18 by member: FemkeCT

     
 

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