Weigh In record (no journal entry) for 13 October 2018
|
59.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1325 kcal
|
Fat: 42.67g | Prot: 83.52g | Carbs: 148.55g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Kölln Haferflocken, Ei, Banane. Lunch: Ei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Bio Chia Samen, Kaufland Milch 0,1% Fett, Viva Vital Kernige Haferflocken. Snacks/Other: Apfelkuchen, Gut & Günstig Speise Quark Magerstufe. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie_11's Weight History
|