Weigh In record (no journal entry) for 13 October 2018
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105.3 kg
Lost so far: 8.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1535 kcal
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Fat: 57.10g | Prot: 59.24g | Carbs: 210.08g.
Breakfast: Gepelde Zonnebloempitten, Peren, AH Puur & Eerlijk Biologische Milde Magere Yoghurt, Quaker Cruesli Balans. Lunch: Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Aldi Schouderham, Jumbo Rijstwafel. Dinner: Campina Hopjesvla, Balsamico, AH Goudse Kaas Jong Belegen 48+, Druiven, Gepelde Zonnebloempitten, Nevo Komkommer met Schil, AH Crispy Maïskorrels, Tomaten, Rode Paprika, Goedland Augurken Sticks, Gemengde Sla, AH Excellent Tom Ka Kai Soep. Snacks/Other: Citroencake, Koffie met Melk, Scone, Peijnenburg Zero Ontbijtkoek, Fruity King Smoothie Groenten Spinazie Kiwi Banaan Appel, Cappuccino, Koffie met Melk. more...
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Losing 3.5 kg a Week
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nienkejoanne's Weight History
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