Weigh In record (no journal entry) for 13 October 2018
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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550 kcal
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Fat: 6.20g | Prot: 115.45g | Carbs: 0.00g.
Dinner: Tavuk Göğüs Eti. more...
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steady weight
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ralpdmrl's Weight History
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