Weigh In record (no journal entry) for 13 October 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1034 kcal
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Fat: 40.63g | Prot: 79.20g | Carbs: 86.20g.
Breakfast: Philadelphia Luftig & Lecker Klassisch, Sinnack Kaiserbrötchen, Kaffee. Lunch: Gekochtes Sauerkraut, Metzger Kassler. Dinner: Fruttis Reine Molke pur, Nergi Kiwiberry, Gekochtes Ei, Tomaten, K-Classic Thunfisch Pikant. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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1849 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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