Weigh In record (no journal entry) for 20 May 2010
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78.5 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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2105 kcal
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Fat: 73.21g | Prot: 103.32g | Carbs: 247.96g.
Breakfast: Original Rice Milk Drink, Honey, Old Fashioned Oats, Raisins, Walnuts, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Lunch: Cheddar & Monterey Jack Cheese, ketchup, TWILIGHT DELIGHT BAR, turkey burger, sweet potato, Select Wheat Sandwhich Rolls. Dinner: cashews, peach, banana, body fortress, Original Rice Milk Drink. Snacks/Other: whiskey, Butter Snaps Pretzels, almonds, Red Delicious Apples. more...
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2760 kcal
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Exercise:
Insanity - Max Cardio Conditioning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Dugrhill's Weight History
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