Weigh In record (no journal entry) for 13 October 2018
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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194 kcal
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Fat: 4.32g | Prot: 12.07g | Carbs: 27.54g.
Breakfast: Мёд, Творожная Запеканка. more...
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Losing 1.2 kg a Week
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