Weigh In record (no journal entry) for 13 October 2018
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124.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1449 kcal
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Fat: 119.31g | Prot: 31.19g | Carbs: 61.91g.
Breakfast: Борисовский Мясокомбинат Колбаса Раубичская, Минскхлебпром Хлеб Водар, Брест-Литовск Масло Сливочное 82,5%, Чай с Сахаром. more...
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Losing 4.9 kg a Week
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