Weigh In record (no journal entry) for 13 October 2018
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56.2 kg
Lost so far: 14.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1461 kcal
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Fat: 50.15g | Prot: 65.93g | Carbs: 185.19g.
Breakfast: Сушка. Lunch: Rich Сок Яблочный, Перловка Отварная, Печень Говяжья. Dinner: Сушки, Сыр, Хлеб с Отрубями, Борщ с Говядиной. Snacks/Other: Roshen Молочный Пористый Шоколад, Горячее Шоколадное Молоко, Творожная Запеканка с Изюмом. more...
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Losing 1.4 kg a Week
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катрусям's Weight History
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